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Personal Training One Session

Personal Training One Session
Product Code: PT ONE SESSION
Availability: In Stock
Price: AU$50.00
Ex Tax: AU$45.45

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Personal Training

As  personal trainers, we are fitness professionals involved in exercise prescription nd instruction. We motivate clients by setting goals and providing feedback and accountability to clients.  As trainers we also measure our client's strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure client's improvements in physical fitness. We may also educate our clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines.


As trainers we all have our own areas of expertise and styles.  When looking for a trainer, ensure first of all that they are qualified with a minimum qualification of Certificate 4 in Fitness.  For client's who are athletes, or conversely have chronic illnesses, you should require your trainer to have a Diploma of Fitness and preferably specialising in your area of need (or at least prepared to research it - we can't know everything!)

Before taking on a client, if we aware of or feel that our potential client has a medical condition that could prevent the client from safe participation in an exercise program, we will refer the client to the proper health professional for prior clearance.


Book your single one on one introductory training session today.  Once payment has been made, we will contact you to arrange a time and place for the first session.     Or call Martin on 0406 430 075.


Please note this is your introductory price for first session including fitness assessment (30 minutes) and workout (30 minutes).

Further one on one PT costs will be based on session time and whether at your place or ours -


At your place in Alexandra town only  - $40 for $30 minutes; $60 for 60 minutes

At your place surrounding areas -  $50 for $30 minutes; $70 for 60 minutes

At our place - $35 for $30 minutes; $50 for 60 minutes


NOTE - if you do more than one session a week, or combine PT with a challenge, we will reduce the one on one rate.




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