3 in 1 DAY PILATES WORKSHOPS with Lynley Gladdis

$77.00$198.00

3 in 1 DAY PILATES WORKSHOPS with Lynley Gladdis

Clear
SKU: N/A Category:

Description

3 in 1 DAY PILATES WORKSHOPS with Lynley Gladdis

When – Sunday 4th August, 2019

Where –  Manningham Club, Thompsons Road, Bulleen, Victoria (Pavillion Room)

Registration – please arrive at 8:45am for registration

PRICING – EARLY BIRD PRICE FINISHES 30TH JUNE, 2019

Fitness Australia 2 CEC’s per workshop, 6 CEC’s if attending all 3.

 

9 – 11am Energise Pilates Bands and Balls

Add variety to your matwork classes by adding bands and ChiBalls. Use the equipment to add intensity, assist mobility and increase awareness to exercises then take it home to add a little difference to your core workout repertoire.

 

11.30 – 1.30pm Pilates – the movements in between       

Pilates has proven to be a great way to increase core strength, correct muscle imbalance and increase stability and mobility. With so much focus on the exercises, we tend to forget about what we do in between. The core switches on for the exercise but do we keep it on when we change position? Join Lynley for a session that creates a seamless flowing class and focus not only on the exercises but the movements in between.

2 – 4pm Spirals

Spirals is a pre-choreographed class that combines Pilates based core stability movements, dynamic stretching and strength exercises. Discover movements that enhance both mobility and stability set to music that will help motivate participants to work towards longer, stronger, leaner and more flexible bodies

 

3 in 1 DAY PILATES WORKSHOPS with Lynley Gladdis

Additional information

Full or part day options

, , , , ,