STRONG. SUPPLE. SUSTAINABLE.
A group fitness program designed to improve lifestyle, confidence and well being developed by Mark Moon.
Mark Moon is one of the leading health and wellness experts in Australia. With a relentless passion for fitness, Mark has shared his knowledge for more than 20 years and helped thousands transform their bodies and reach their health and fitness goals.
WHEN – Saturday 28th and 29th March, 2020 9:00am to 5:00pm both days
WHERE – The Manningham Club, Thompsons Road, Bulleen
COST – $495 per person full price
EARLY BIRD $396 PER PERSON BY 31ST JANUARY, 2020
CEC’s – 10 CEC’s upon successful completion of course
Once you have booked we will send you information and a timetable for the weekend.
STRENGTH® TOTAL BODY WELL BEING
STRENGTH® Total Body Wellbeing takes a balanced and holistic approach to conditioning and recovery, by focusing on a formulated combination of elements such as mobility, strength-based interval training and wellness.
Using equipment such as barbells, dumbbells, kettlebells and steps, this program offers versatility in being able to deliver a non-impact, low intensity class, customisable all the way through to an intense workout that challenges even the fittest athletes.
Offers a total body wellbeing workout:
A strength-based program that encompasses the essential components of a balanced and effective workout.
|Drills to tune in and become aware of your posture, alignment and movement.||Three distinct training zones for functional movement, strength and cardio fitness.||Reset the nervous system with flow sequences, deep stretching and breathing.|
Enhance overall wellbeing:
- Focus on the health of both mind and body
- Mobilise the body for effective movement
- Strengthen the body to improve lean muscle
- Fat loss to boost energy and confidence
- Restore the body’s equilibrium for wellness
To discover more about this innovative class and its program structure
visit https://www.markmoonfitness.com/group-fitness/ and download the prospectus
STRENGTH® TOTAL BODY WELLBEING
55 Minute Complete Format