Description
We are so excited to collaborate with master trainer, Jeff Howard to bring you this beautiful music to complement his unique program: Tabata Yoga.
Tabata Yoga with Jeff Howard is a powerful combination of mind-body connection and fitness intensity.
The Tabata format utilizes an alternating work and rest period structure in a sequence of eight repetitions. The work period is 20 seconds and the rest period is 10 seconds. Within the Yoga classroom, Tabata poses are held for intervals of 20 seconds, followed by 10 seconds of rest. The repetition brings class members to nirvana!
One warm up and 13 rhythmic, instrumental tracks that will inspire and motivate your classes to take their practice to the next level.
|
# |
Song title |
Made Famous by |
BPM/Time |
| |
1 |
Begin Again (Warm Up) |
Original song by Muscle Mixes Music |
5:08 |
|
2 |
Every Sunrise (TABATA 1) |
Original song by Muscle Mixes Music |
4:20 |
|
3 |
The Light You Give (TABATA 2) |
Original song by Muscle Mixes Music |
4:22 |
|
4 |
Lazy Ride (TABATA 3) |
Original song by Muscle Mixes Music |
4:22 |
|
5 |
Fire (TABATA 4) |
Original song by Muscle Mixes Music |
4:23 |
|
6 |
Unexpected (TABATA 5) |
Original song by Muscle Mixes Music |
4:22 |
|
7 |
Open Your Mind (TABATA 6) |
Original song by Muscle Mixes Music |
4:22 |
|
8 |
Undercurrent (TABATA 7) |
Original song by Muscle Mixes Music |
4:21 |
|
9 |
We Are Stars (TABATA 8) |
Original song by Muscle Mixes Music |
4:21 |
|
10 |
Beating Still (TABATA 9) |
Original song by Muscle Mixes Music |
4:20 |
|
11 |
Moving (TABATA 10) |
Original song by Muscle Mixes Music |
4:20 |
|
12 |
Ten (TABATA 11) |
Original song by Muscle Mixes Music |
4:20 |
|
13 |
You and I (TABATA 12) |
Original song by Muscle Mixes Music |
4:20 |
|
14 |
Lucid (TABATA 13) |
Original song by Muscle Mixes Music |
4:25 |
To listen click on the song titles below –
