Tabata 1






Finally!! The ONLY Tabata music album that was specially designed for the music intensity to build during the WORK interval and for it to diminish during the REST interval.

Autumn Skeel and Vicki Moen, co-founders of Total Body Tabata (TBT), and ACE certified continuing education providers, have teamed up with Muscle Mixes Music to bring you this one-of-a-kind 60-minute Tabata interval-timed CD. TBT is a HiiT (high-intensity interval training) workout using the Tabata formula of 20 second work intervals followed by 10 seconds of rest, repeated 8 times.

Leave the timing and the music to us so you can focus on coaching, motivating and exercising!

A TABATA is 8 Intervals of a 20 second WORK Interval and a 10 second REST Interval.

A 50 second REST follows each TABATA.

Each Interval consists of:
– 10 second REST interval
– Vocal cue of 4,3,2,1
– 20 second WORK Interval
– Whistle Cue

(Music builds during “WORK” and diminishes during “REST”)

Total Body Tabata is a member magnet! This time-efficient workout hits the spot for all types of fitness lovers. Combining the drive and energy of great music, along with the countdown to finish, this class has become the ultimate motivator to get in the best shape of your life!! —Kari Anderson, owner The Seattle Gym and world-renowned fitness presenter

# Song Title Made Famous By BPM
1 Sunchyme (Warm-Up) Dario G 145/4:12
2 Stronger (What Doesn’t Kill You) (Warm-Up) Kelly Clarkson 145/4:05
3 Let the Party Begin (TABATA 1) Klubheads 150/4:52
4 Don’t U Stop (TABATA 2) Original song by Muscle Mixes Music 156/4:52
5 Jump! (TABATA 3) The Movement 156/4:52
6 Bulletproof (TABATA 4) La Roux 156/5:02
7 Boom (Shake The Room) (TABATA 5) Dirty Boyz 156/5:02
8 Ecuador (TABATA 6) Sash! 156/5:02
9 Jingo (TABATA 7) Jellybean Benitez 156/4:53
10 Ya Mama (Push The Tempo) (TABATA 8) Fatboy Slim Vs Moguai 144/4:52
11 Jai Ho (You Are My Destiny) (TABATA 9) Pussycat Dolls & A.R. Rahman 144/4:52
12 Thank You (Cool Down) Dido 4:20


Tabata 1

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