Tabata 4





Finally!! The ONLY Tabata music album that was specially designed for the music intensity to build during the WORK interval and for it to diminish during the REST interval.  

Autumn Skeel and Vicki Moen, co-founders of Total Body Tabata™ (TBT), and ACE certified continuing education providers, have teamed up with Muscle Mixes Music to bring you this one-of-a-kind 60-minute Tabata interval-timed CD.   TBT™ is a HiiT (high-intensity interval training) workout using the Tabata formula of 20 second work intervals followed by 10 seconds of rest, repeated 8 times.

Leave the timing and the music to us so you can focus on coaching, motivating and exercising! 

A TABATA is 8 Intervals of a 20 second WORK Interval and a 10 second REST Interval. 

A 60 second REST follows each TABATA.   

Each Interval consists of:

  • 10 second REST interval
  • Vocal cue of 4,3,2,1
  • 20 second WORK Interval
  • Whistle Cue

(Music builds during “WORK” and diminishes during “REST”)

# Song Title Made Famous By BPM
1 Pumpin Blood (Warm Up) NONONO 144/6:00
2 Can’t Hold Us (TABATA 1) Macklemore and Ryan Lewis 150/4:50
3 Booyah (TABATA 2) Showtek featuring We Are Loud! and Sonny Wilson 150/4:50
4 Blueprint (TABATA 3) Dannic & Sick Individuals 150/4:50
5 Raveology (TABATA 4) DVBBS & VINAI 150/4:50
6 Rock Ya Mind (TABATA 5) Danceforce 150/4:50
7 Le Bordel (TABATA 6) Jim-X feat DJ Fou 150/4:50
8 Fire (TABATA 7) Quintino Vs. The Partysquad 150/4:50
9 Til It’s Gone (TABATA 8) Britney Spears 150/4:50
10 Dark Horse (TABATA 9) Katy Perry 150/4:50
11 Hide (Tropkillaz Remix) (TABATA 10) N.A.S.A. 144/4:50
12 Stay (Cool Down) Rihanna featuring Mikky Ekko 5:15


Tabata 4

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