Finally!! The ONLY Tabata music album that was specially designed for the music intensity to build during the WORK interval and for it to diminish during the REST interval.
Autumn Skeel and Vicki Moen, co-founders of Total Body Tabata™ (TBT), and ACE certified continuing education providers, have teamed up with Muscle Mixes Music to bring you this one-of-a-kind 60-minute Tabata interval-timed CD. TBT™ is a HiiT (high-intensity interval training) workout using the Tabata formula of 20 second work intervals followed by 10 seconds of rest, repeated 8 times.
Leave the timing and the music to us so you can focus on coaching, motivating and exercising!
A TABATA is 8 Intervals of a 20 second WORK Interval and a 10 second REST Interval.
A 60 second REST follows each TABATA.
Each Interval consists of:
- 10 second REST interval
- Vocal cue of 4,3,2,1
- 20 second WORK Interval
- Whistle Cue
(Music builds during “WORK” and diminishes during “REST”)
|#||Song Title||Made Famous By||BPM|
|1||Uptown Funk (Warm Up)||Mark Ronson featuring Bruno Mars||144/6:03|
|2||Are You Gonna Go My Way (TABATA 1)||Lenny Kravitz||150/4:53|
|3||Tombo (TABATA 2)||Dannic||150/4:53|
|4||Let’s Get Ridiculous (TABATA 3)||Redfoo||150/4:53|
|5||Du Hast Like That (TABATA 4)||Rammstein vs Run DMC||150/4:53|
|6||Work (TABATA 5)||Masters At Work Feat. Puppah Nas-T & Denise||150/4:53|
|7||Blizzard (TABATA 6)||Thomas Newson & Magnificence||150/4:53|
|8||Eat, Sleep, Rave, Repeat (TABATA 7)||Fatboy Slim and Riva Starr featuring Beardyman||150/4:53|
|9||Turn Up the Speakers (TABATA 8)||Afrojack & Martin Garrix||150/4:53|
|10||Prime (TABATA 9)||Sick Individuals||150/4:53|
|11||Love Is Gone (TABATA 10)||David Guetta featuring Chris Willis||150/4:53|
|12||Waves (Cool Down)||Mr Probz||5:44|