Description
3 in 1 DAY PILATES WORKSHOPS with Lynley Gladdis
When – Sunday 19th September, 2021
Sadly deferring indefinitely due to lockdowns.
Where – 100percentdance, 244 – 246 Bronte Road, Waverley (NSW)
Time – 9am – 4.00pm
COST EARLY BIRD – BOOK AND PAY BY 15TH AUGUST – OTHERWISE PRICES WILL INCREASE
PRICING – 1 workshop $77, 2 workshops $154, 3 workshops (full day) $198
Fitness Australia 2 CEC’s per workshop, 6 CEC’s if attending all 3.
9 – 11am Energise Pilates Bands and Balls
Add variety to your matwork classes by adding bands and ChiBalls. Use the equipment to add intensity, assist mobility and increase awareness to exercises then take it home to add a little difference to your core workout repertoire.
11.30 – 1.30pm Pilates – the movements in between
Pilates has proven to be a great way to increase core strength, correct muscle imbalance and increase stability and mobility. With so much focus on the exercises, we tend to forget about what we do in between. The core switches on for the exercise but do we keep it on when we change position? Join Lynley for a session that creates a seamless flowing class and focus not only on the exercises but the movements in between.
2 – 4pm Spirals
Spirals is a pre-choreographed class that combines Pilates based core stability movements, dynamic stretching and strength exercises. Discover movements that enhance both mobility and stability set to music that will help motivate participants to work towards longer, stronger, leaner and more flexible bodies
