FOR THE ONLINE OPTION FOR AGEING WITH ATTITUDE PLEASE CLICK THIS LINK, OTHERWISE SCROLL BELOW FOR NEXT FACE TO FACE WORKSHOP OPTIONS.
PLEASE WRITE IN COMMENTS WHICH WORKSHOP YOU WILL BE ATTENDING –
PRESENTER : LYNLEY GLADDIS
VENUE: The Manningham Club
1 Thompsons Rd Bulleen, VIC, 3105
DATE: date to be decided second half of 2022
WITH OUR FABULOUS NEW PRESENTER LYNLEY GLADDIS
TIME: Part A 9.00am – 1.00pm
Part B 1.30pm – 5.30pm
3 CEC’s each part – total 6 CEC’S with Fitness Australia. Physical Activity will also award PDP’S for this workshop -check their website for details.
PLEASE NOTE – You must be a registered Group Exercise/Gym Instructor to attain Fitness Australia CEC’s.
Confirmation letters with where to go details will be sent along with receipt, once payment has been made.
COST PART 1 THE ESSENTIALS $165
PART 2 FOUNDATIONS, FUN & FITNESS $165
BOTH PART 1 AND 2 $260
Please type in the comments whether you will be Part A (morning) or Part B (afternoon).
The Music & Motion Studio has designed a course for everyone who teaches, has taught or wishes to teach the rewarding area of older adults. Older adults can be anyone over 50 – they can be fit and active, frail and in a chair, or anywhere in the middle of those two.
This course has been designed to educate instructors on this area of group exercise and personal training, based on sound scientific research involving exercises for increasing muscle strength, improving and maintaining bone density, improving cardiovascular health and encouraging increased balance, coordination and mobility. Strength training can help reduce signs and symptoms of many chronic diseases. Our aim is to give you a solid educational foundation in the area of older adults, as well as plenty of take home choreography.
The course has been divided into two parts. Part A is the foundation therefore all the fundamental knowledge required when working with this special population. It also includes cardio exercises such as warm ups, fun routines and games. Part B continues on from part A and the emphasis in this session is Strength training, Balance and Flexibility. We offer you a foundation training in Resistance based exercises using bars and dumbbells, as well as the use of the Fitball. Again some cardio options will be offered in the form of games and partner work. The course is based on the Triple F principle – Functionality, Fun and Fitness. All essential ingredients of a training program whether group based or one on one. Includes comprehensive manual with exercise guide, CECs and lots of take away ideas.
Full refund when the organiser cancels the workshop.
No refund within 10 days of the workshop.
Cancellations 10 days or more before a workshop will receive a workshop credit note, no refund.
Administration Fee on Cancellations $25