Description
The Extreme Chaos workout design is grounded in the current science of HIIT and the best practices of the industry. With various ratios of high-intensity work followed by periods of rest, Extreme Chaos allows you, the instructor, to introduce progressive levels of muscle challenging chaos for your students to then self select what is just right for them. Muscle Mixes has again partnered with Savvier Fitness to bring you the most exceptional selection of music. Extreme HIIT Chaos contains multiple work to rest ratios with various BPMs and we have put the best motivation mixes we could find to bring you Volume 1 for this fantastically innovative new HIIT program.
An instructional PDF has been included upon purchase of this album. This information details the format of this HIIT class and how to use the music timing included with this album.
To listen click on the links below – available as a DOWNLOAD ONLY. THIS IS NOT AVAILABLE FOR VIRTUAL USE.
- 1. Keeping Your Head Up (Warm Up)130 Muscle Mixes Music
- 2. Breakin A Sweat (Cardio)140 Muscle Mixes Music
- 3. Dem Beats (Cardio)140 Muscle Mixes Music
- 4. Do It Like Me (Cardio)140 Muscle Mixes Music
- 5. Move Your Body (Cardio)140 Muscle Mixes Music
- 6. Boing (Recovery)120 Muscle Mixes Music
- 7. Bawdy (Conditioning)130 Muscle Mixes Music
- 8. Trini Dem Girls (Conditioning)130 Muscle Mixes Music
- 9. Genie In A Bottle (Conditioning)130 Muscle Mixes Music
- 10. Boing (Recovery)120 Muscle Mixes Music
- 11. Level Up (Chaos Cardio)145 Muscle Mixes Music
- 12. Boing (Recovery)120 Muscle Mixes Music
- 13. Pumpin Blood (Chaos Core Challenge)128 Muscle Mixes Music
- 14. Finesse (Chaos Core Challenge)128 Muscle Mixes Music
- 15. At A Glance (Calm Cool Down)104 Muscle Mixes Music