Madonna Grimes Cardio Dance workout


Madonna Grimes Cardio Dance workout



We are humbled to work with the US Queen of Hip-Hop to bring you this dedication CD for a powerhouse woman in our fitness industry – MaDonna Grimes. She is a fitness instructor, an award-winning choreographer, an accomplished dancer, video/DVD personality, model and actress.

MaDonna’s 12 all time favorite workout tunes including “Finally”; “Got to Be Real”; “Firework” and more all mixed non-stop and in 32 counts at 128 BPM plus an original cool-down written especially for her!

Now we join together to help MaDonna beat cancer with this very special fundraising CD. Proceeds from this album will to to

“In February 2013, I was diagnosed with colo-rectal cancer. The shock of this news set me onto a new mission and a new way of thinking about life. As I continue my journey I intend to empower all who I know. Thanks to all my students, friends and family members for supporting me through this new challenge in my life. Keep your prayers coming.”
With love, MaDonna


1 Finally CeCe Peniston 128
2 Nobody Supposed to be Here Deborah Cox 128
3 Killing Me Softly Roberta Flack 128
4 Where Have You Been Rihanna 128
5 Don’t Wake Me Up Chris Brown 128
6 Firework Katy Perry 128
7 Be Without You Mary J Blige 128
8 I Get Lonely Janet Jackson 128
9 If You Had My Love Jennifer Lopez 128
10 I Need To Know Marc Anthony 128
11 Got To Be Real Cheryl Lynn 128
12 Greatest Love Of All Whitney Houston 128
13 Inspire Yourself Lauri Reimer Cool Down


Madonna Grimes Cardio Dance workout

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