Off the Shelf Tabata 1

Tabata is a HiiT (high-intensity interval training) workout using the Tabata formula of 20 second work intervals followed by 10 seconds of rest, repeated 8 times

• 1. Where Is James Bond (Warm Up)145 Original song by Muscle Mixes Music
• 2. Take The Control (TABATA 1)155 Original song by Muscle Mixes Music
• 3. Give It All You Got (TABATA 2)155 Original song by Muscle Mixes Music
• 4. Who Is In The House (TABATA 3)155 Original song by Muscle Mixes Music
• 5. And So On (TABATA 4)155 Original song by Muscle Mixes Music
• 6. The Box (TABATA 5)155 Original song by Muscle Mixes Music
• 7. The Beat (TABATA 6)155 Original song by Muscle Mixes Music
• 8. Don 155 Original song by Muscle Mixes Music
• 9. The Best Thing (TABATA 8)155 Original song by Muscle Mixes Music
• 10. 5,6,7,8 (TABATA 9)155 Original song by Muscle Mixes Music
• 11. More Energy (TABATA 10)155 Original song by Muscle Mixes Music
• 12. Glide (Cool Down)122 Original song by Muscle Mixes Music