Total Body Tabata – Volume 9
From the gritty warm-up track “Rock the Funky Beat” to the cool-down “Wings”, Volume 9 will motivate your class to push their Tabata workout limits. Use the whole CD for our 60-minute TBT HiiT workout or select your favorite Tabata tracks for a quicker 30 or 45 minute workout. 10 Tabata songs to choose from!
Specially designed for the music intensity to build during the WORK interval and for it to diminish during the REST interval.
Autumn Skeel and Vicki Moen, co-founders of Total Body Tabata™ (TBT), and ACE certified continuing education providers, have teamed up with Muscle Mixes Music to bring you this one-of-a-kind 60-minute Tabata interval-timed CD. TBT™ is a HiiT (high-intensity interval training) workout using the Tabata formula of 20 second work intervals followed by 10 seconds of rest, repeated 8 times.
Leave the timing and the music to us so you can focus on coaching, motivating and exercising!
A TABATA is 8 Intervals of a 20 second WORK Interval and a 10 second REST Interval.
A 60 second REST follows each TABATA.
Each Interval consists of:
- 10 second REST interval
- Vocal cue of 4,3,2,1
- 20 second WORK Interval
- Whistle Cue
(Music builds during “WORK” and diminishes during “REST”)
|#||Song title||Made Famous by||BPM/Time|
|1||Rock The Funky Beat (Warm Up)||Fraanklyn||144/5:30|
|2||La Boom (TABATA 1)||Original song by Muscle Mixes Music||150/4:53|
|3||The Beat (TABATA 2)||Original song by Muscle Mixes Music||150/4:53|
|4||O Fortuna (TABATA 3)||Wizzy Noise||150/4:53|
|5||Throw It Down (TABATA 4)||Dominique Young Unique||150/4:53|
|6||Sabale (TABATA 5)||Rob & Jack||150/4:53|
|7||Let Me See Ya (TABATA 6)||Bass Modulators||150/4:53|
|8||Who Can’t Stop The Blurred Lines (TABATA 7)||Robin Thicke vs Apollo 440||150/4:53|
|9||Bullet Blowz (TABATA 8)||Havana Brown & Kronic||150/4:53|
|10||+1 (TABATA 9)||Martin Solveig featuring Sam White||150/4:53|
|11||Tush (TABATA 10)||ZZ Top||150/4:53|
|12||Wings (Cool Down)||Birdy||5:36|