When you want results which include weight loss, nutrition coaching, Personal Training sessions to improve fitness, mobility, strength, flexibility or all the above – and someone to hold you accountable – this is the package for you.
Sometimes we just need that support to get started back on track or toward new goals. These 15 sessions will definitely get you started, and for the onward journey after your initial results, there are other options which your trainer/coach will discuss with you when you are ready for the next step.
In the meantime, be excited about 2 PT sessions and 1 Nutrition Coaching session per week for 5 weeks. We all have to start or start again somewhere! Karen and Martin can’t wait to be the ones to help you back on track!