REV-IT-UP for Indoor Cycling

$30.00

REV-IT-UP for Indoor Cycling

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Description

REV-IT-UP for Indoor Cycling

1 CD –This ride takes you on an eclectic journey–non-stop mixed but with varying speeds compiled by Lemond Fitness’ Joan Wenson for their Revmaster Indoor Cycling program.

 

AVAILABLE ON CD ONLY

 

# Song Title Made Famous By BPM
1 Sky Warm-Up 134/5:00
2 Survivor Easy XLs 130/5:25
3 Rapture Hit the Road 128/4:30
4 Traveling Rhythms Attacks/Counter Attacks 128/4:30
5 Silence Rolling Hills 126/4:30
6 Miss Independent Cadence Pacing/Lifts 100/5:10
7 Shannon`s Song Pyramid Resistance/Climb 126/6:00
8 A La Barre Tempo Riding 128/3:15
9 Power Race Pace 130/6:00
10 Escape Paceline 128/4:25
11 Spanish Guitar Rolling Hills 128/5:15
12 Ash & Embers Cool Down Slow/5:00

 

 

REV-IT-UP for Indoor Cycling