Description
REV-IT-UP for Indoor Cycling
1 CD –This ride takes you on an eclectic journey–non-stop mixed but with varying speeds compiled by Lemond Fitness’ Joan Wenson for their Revmaster Indoor Cycling program.
AVAILABLE ON CD ONLY
| # |
Song Title |
Made Famous By |
BPM |
| 1 |
Sky |
Warm-Up |
134/5:00 |
| 2 |
Survivor |
Easy XLs |
130/5:25 |
| 3 |
Rapture |
Hit the Road |
128/4:30 |
| 4 |
Traveling Rhythms |
Attacks/Counter Attacks |
128/4:30 |
| 5 |
Silence |
Rolling Hills |
126/4:30 |
| 6 |
Miss Independent |
Cadence Pacing/Lifts |
100/5:10 |
| 7 |
Shannon`s Song |
Pyramid Resistance/Climb |
126/6:00 |
| 8 |
A La Barre |
Tempo Riding |
128/3:15 |
| 9 |
Power |
Race Pace |
130/6:00 |
| 10 |
Escape |
Paceline |
128/4:25 |
| 11 |
Spanish Guitar |
Rolling Hills |
128/5:15 |
| 12 |
Ash & Embers |
Cool Down |
Slow/5:00 |
