Tabata 5


Tabata 5



Introducing, Total Body Tabata, vol. 5. Featuring hit songs, “Arms Around Me”, “We Like to Party” and “Ready for Action”.

The ONLY Tabata music album that was specially designed for the music intensity to build during the WORK interval and for it to diminish during the REST interval.

Leave the timing and the music to us so you can focus on coaching, motivating and exercising!

A TABATA is 8 Intervals of a 20 second WORK Interval and a 10 second REST Interval.

A 60 second REST follows each TABATA.

Each Interval consists of:

  • 10 second REST interval
  • Vocal cue of 4,3,2,1
  • 20 second WORK Interval
  • Whistle Cue

“Total Body Tabata™ is a member magnet! This time-efficient workout hits the spot for all types of fitness lovers. Combining the drive and energy of great music, along with the countdown to finish, this class has become the ultimate motivator to get in the best shape of your life!!”
Kari Anderson, owner of The Seattle Gym and world-renowned fitness presenter.

# Song Title Made Famous By BPM
1 Ten Feet Tall (Warm Up) Afrojack featuring Wrabel 145/6:00
2 Rock & Rave (TABATA 1) Sick Individuals 150/4:50
3 Arms Around Me (TABATA 2) Hard Rock Sofa & Skidka 150/4:50
4 Amen (TABATA 3) Merk & Kremont 150/4:50
5 Revolution (TABATA 4) Diplo featuring Faustix & Imanos and Kai 150/4:50
6 Rage The Night Away (TABATA 5) Steve Aoki ft. Waka Flocka Flame 150/4:50
7 Drop It Like This (TABATA 6) TST & Twoloud 150/4:50
8 Clobber (TABATA 7) Dannic 150/4:50
9 We Like to Party (TABATA 8) Showtek 150/4:50
10 Jump That Rock (Whatever You Want) (TABATA 9) Scooter vs Status Quo 150/4:50
11 Ready For Action (TABATA 10) Alvaro & Joey Dale 150/4:50
12 Breathe Me (Cool Down) Sia 5:07


Tabata 5

Additional information