Introducing, Total Body Tabata, vol. 5. Featuring hit songs, “Arms Around Me”, “We Like to Party” and “Ready for Action”.
The ONLY Tabata music album that was specially designed for the music intensity to build during the WORK interval and for it to diminish during the REST interval.
Leave the timing and the music to us so you can focus on coaching, motivating and exercising!
A TABATA is 8 Intervals of a 20 second WORK Interval and a 10 second REST Interval.
A 60 second REST follows each TABATA.
Each Interval consists of:
- 10 second REST interval
- Vocal cue of 4,3,2,1
- 20 second WORK Interval
- Whistle Cue
“Total Body Tabata™ is a member magnet! This time-efficient workout hits the spot for all types of fitness lovers. Combining the drive and energy of great music, along with the countdown to finish, this class has become the ultimate motivator to get in the best shape of your life!!”
– Kari Anderson, owner of The Seattle Gym and world-renowned fitness presenter.
|#||Song Title||Made Famous By||BPM|
|1||Ten Feet Tall (Warm Up)||Afrojack featuring Wrabel||145/6:00|
|2||Rock & Rave (TABATA 1)||Sick Individuals||150/4:50|
|3||Arms Around Me (TABATA 2)||Hard Rock Sofa & Skidka||150/4:50|
|4||Amen (TABATA 3)||Merk & Kremont||150/4:50|
|5||Revolution (TABATA 4)||Diplo featuring Faustix & Imanos and Kai||150/4:50|
|6||Rage The Night Away (TABATA 5)||Steve Aoki ft. Waka Flocka Flame||150/4:50|
|7||Drop It Like This (TABATA 6)||TST & Twoloud||150/4:50|
|8||Clobber (TABATA 7)||Dannic||150/4:50|
|9||We Like to Party (TABATA 8)||Showtek||150/4:50|
|10||Jump That Rock (Whatever You Want) (TABATA 9)||Scooter vs Status Quo||150/4:50|
|11||Ready For Action (TABATA 10)||Alvaro & Joey Dale||150/4:50|
|12||Breathe Me (Cool Down)||Sia||5:07|