Tabata 8

Description

Introducing, Total Body Tabata, vol. 8. Featuring hit songs, “Shake Ya Shimmy“, “Batucada and “Applause” and lots more.

Specially designed for the music intensity to build during the WORK interval and for it to diminish during the REST interval.  

Leave the timing and the music to us so you can focus on coaching, motivating and exercising! 

A TABATA is 8 Intervals of a 20 second WORK Interval and a 10 second REST Interval. 

A 60 second REST follows each TABATA.   

Each Interval consists of:

• 10 second REST interval
• Vocal cue of 4,3,2,1
• 20 second WORK Interval
• Whistle Cue

(Music builds during “WORK” and diminishes during “REST”)

. Featuring hit songs, “Shake Ya Shimmy“, “Batucada and “Applause” and lots more.

	#	Song title	Made Famous by	BPM/Time
	1	Fifteen (Warm Up)	Blasterjaxx	144/6:03
	2	Batucada (TABATA 1)	DJ Dero	150/4:53
	3	Power (TABATA 2)	Original song by Muscle Mixes Music	150/4:53
	4	Boneless (TABATA 3)	Chris Lake, Steve Aoki, Tujamo	150/4:53
	5	Club Rockers (TABATA 4)	Jump Smokers feat. Honorebel	150/4:53
	6	Dance Apocalyptic (Chocolate Puma Remix) (TABATA 5)	Janelle Monáe	150/4:53
	7	Emergency (TABATA 6)	Steve Aoki featuring Lil Jon and Chiddy Bang	150/4:53
	8	Monster (TABATA 7)	Skillet	150/4:53
	9	Shake Ya Shimmy (TABATA 8)	The Porn Kings	150/4:53
	10	Applause (Rock Mix) (TABATA 9)	Lady Gaga	150/4:53
	11	Black Magic (TABATA 10)	Little Mix	150/4:53
	12	You And I (Cool Down)	Lady Gaga	5:14