We are so excited to collaborate with master trainer, Jeff Howard to bring you this beautiful music to complement his unique program: Tabata Yoga.
Tabata Yoga with Jeff Howard is a powerful combination of mind-body connection and fitness intensity.
The Tabata format utilizes an alternating work and rest period structure in a sequence of eight repetitions. The work period is 20 seconds and the rest period is 10 seconds. Within the Yoga classroom, Tabata poses are held for intervals of 20 seconds, followed by 10 seconds of rest. The repetition brings class members to nirvana!
One warm up and 13 rhythmic, instrumental tracks that will inspire and motivate your classes to take their practice to the next level.
To listen click on the song titles below –
- Beating Still_YOGA05.mp3
- Begin Again_YOGA05.mp3
- Every Sunrise_YOGA05.mp3
- Lazy Ride_YOGA05.mp3
- Open Your Mind_YOGA05.mp3
- The Light You Give_YOGA05.mp3
- We Are Stars_YOGA05.mp3
- You and I_YOGA05.mp3