Introducing, Total Body Tabata, vol. 8. Featuring hit songs, “Shake Ya Shimmy“, “Batucada and “Applause” and lots more.
Specially designed for the music intensity to build during the WORK interval and for it to diminish during the REST interval.
Leave the timing and the music to us so you can focus on coaching, motivating and exercising!
A TABATA is 8 Intervals of a 20 second WORK Interval and a 10 second REST Interval.
A 60 second REST follows each TABATA.
Each Interval consists of:
- 10 second REST interval
- Vocal cue of 4,3,2,1
- 20 second WORK Interval
- Whistle Cue
(Music builds during “WORK” and diminishes during “REST”)
. Featuring hit songs, “Shake Ya Shimmy“, “Batucada and “Applause” and lots more.
|#||Song title||Made Famous by||BPM/Time|
|1||Fifteen (Warm Up)||Blasterjaxx||144/6:03|
|2||Batucada (TABATA 1)||DJ Dero||150/4:53|
|3||Power (TABATA 2)||Original song by Muscle Mixes Music||150/4:53|
|4||Boneless (TABATA 3)||Chris Lake, Steve Aoki, Tujamo||150/4:53|
|5||Club Rockers (TABATA 4)||Jump Smokers feat. Honorebel||150/4:53|
|6||Dance Apocalyptic (Chocolate Puma Remix) (TABATA 5)||Janelle Monáe||150/4:53|
|7||Emergency (TABATA 6)||Steve Aoki featuring Lil Jon and Chiddy Bang||150/4:53|
|8||Monster (TABATA 7)||Skillet||150/4:53|
|9||Shake Ya Shimmy (TABATA 8)||The Porn Kings||150/4:53|
|10||Applause (Rock Mix) (TABATA 9)||Lady Gaga||150/4:53|
|11||Black Magic (TABATA 10)||Little Mix||150/4:53|
|12||You And I (Cool Down)||Lady Gaga||5:14|